In support of Mental Health Awareness Month, Dr. Mallory Fox has released three 30-45 minute webinar sessions available via the Google Drive shared folder link. You may access the webinars and accompanying slide decks at your convenience throughout May.
1. What are Mood Disorders? What causes them? How do I know if I have one?
2. Diet and Lifestyle Strategies to Support your Mood; How is your gut-related to your daily mood, and can we influence this to make a difference in how we feel?
3. Diving Deeper into Ways to Support our Mood, Gut, and Mental Health-How do I actually start? Where do I even begin?